You may desire a change or may recognise the need to change, but feel unequipped, have previously struggled, or simply want professional support.

Most of therapy is about creating change. Simply put, this happens by making sense of your experiences, and then finding new ways. In reality, it’s often a less straightforward process, involving acceptance, sometimes grief, redefining what we want in alignment with new insights, questioning our realities, and acknowledging how change is entwined with the worlds we live in.

I try to create a supportive environment that changes for you and with your needs, shifting the idea that change is individual and one sided.

Therapy is often considered a space to meander, explore and reflect. While it is not the only thing happening, it can be a helpful practice for when you,

• feel confused as to why you are seeking help,

• can’t figure out what the problem is, or how to approach it,

• need to make sense of your experiences,

• need space to grieve,

• need a space to be you.

Therapy can be of great support during the more bewildering times in your life and it can help you figure out a clearer direction.

We can work with possibilities, imagination, find new motivation and overcome creative blockages, for when you want to focus on growth, strengths and agency.

Therapy can be a practice of cultivating hope and freshness in our lives. I don’t believe in diagnosing what’s wrong, but that you are fundamentally OK as you are and that our work is about reconnecting you with your innate capacity for clarity, care and change.

When you feel stuck, indecisive or locked into repetitive patterns, psychotherapy can help uncovering what is underneath, and then find new ways forward.

It can help you decipher how you got there, and equip you with new capacity for clarity, care and change.

I am aware of how bewildering the sometimes elusive process of therapy can be, and I honour the desire for practical tools and clear progress.

I share context as to how therapy works and educate about therapeutic approaches as I apply them. This equips you with knowledge and agency over your own development.

I also offer tools that are loosely based on behavioural approaches which aim at practical change, drawing from Transactional Analysis, or Acceptance and Commitment Therapy.

I work with the body-mind connection and so-called ‘right-brain’ approaches that centre a nervous-system reset, and can have subtle effects on a brain’s neuroplasticity. That can change how you think, feel, and behave.

• Anxiety and panic attacks

• Burnout and depression

• Grief, bereavement and loss

• Childhood and attachment

• Culture and identity

• Belonging

• Relationships, love and sex

• Career transitions

• Interculturality and multi-linguality

• Neurodiversity and ADHD

• Climate change, environmental and political challenges